Yoga embodies unity of mind and body, thought and action and is a holistic approach that is valuable to our health and our well-being.
The Open Skiites participated in a hybrid session to mark the 8th International Yoga Day on 21st June,2022. After the warm up exercises, the students demonstrated various asanas followed by ‘omkar’ chanting. The importance of the asanas was also explained simultaneously.
Keen enthusiasm for Yoga was visible from the fact that not only the School Management ,the staff and the students but their parents also participated in this event through Zoom platform. In this hybrid session, the participants were acquainted with the innumerable benefits of practicing Yoga in everyday life by the young yogis of Open Sky. The participants practiced asanas which included – Taadasana, Vrikshasana, Chakrasana, Natraj asana, Kapalbhaati, Lom-Vilom, Seetli, Pranayaam, Surya Namaskar and many more.
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
This was truly experienced with the rhythmic yoga presentation and a dance recital. The event made everybody believe that yoga is a celebration of life and its essence.